April 3, 2026

Are “sugar-free cookies,” “zero-sucrose cakes,” and “zero-calorie drinks” on the market truly safe and impact-free for people with diabetes? The Wordplay Behind “Sugar-Free” Labels According to China’s GB28050-2011 National Food Safety Standard for Nutrition Labeling of Prepackaged Foods, a product can be labeled “sugar-free” (无糖) if the sugar content in solid or liquid food is […]

You’ve probably heard the common warning: “Running ruins your knees.” Because of this, many people choose a sedentary lifestyle, believing that moving less is the best way to protect their joints. However, scientific research tells a very different story: Regular exercise does not accelerate knee degeneration; in fact, it is one of the most effective

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that colonizes the human stomach. It is a true “survival expert,” capable of thriving in the stomach’s highly acidic environment. Since Barry Marshall and Robin Warren discovered its link to gastritis and peptic ulcers in 1982, its connection to stomach cancer has been progressively revealed. Today, the